Question. I am a 24-year-old man with a strong sexual urge. I masturbate more than five times a week watching porn on the Internet. I know that so much of masturbation is not good and I want to take control of this habit because I feel really exhausted when I overdo this and it makes no sense to me to feel low after doing it. How can I restrict this?
Answer. You have the brakes in your hand. Just stop watching porn and convince yourself that masturbation will be enjoyed only when you are naturally excited. As for your exhaustion, look elsewhere for the reason. See a doctor and also start a fitness program.
